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Holistic Therapies
Wellness Therapies
Movement Classes
Online Classes
Contact

specialization: Meditation

Kathi Meier

complementaryhealthcentre

Complementary Health Centre

Meet Jo and her 5 Elements Acupuncture Approach to

Meet Jo and her 5 Elements Acupuncture Approach to bring relief and comfort to your life.

Jo Llewellyn practises Five Element Acupuncture, and she’d like to give you a sense of what that really means in a session.

Five Element Acupuncture looks at the whole person — how your body feels, how your emotions move, and the deeper patterns that shape your day-to-day resilience.
It works through the five natural elements: Wood, Fire, Earth, Metal and Water.
Most people have one element that plays a bigger role in their wellbeing, and when it slips out of balance, it tends to show across both body and mood.

During a treatment, Jo pays close attention to the subtler details your system shows without effort — your pulse, the tone in your voice, the colour in your face, and the shifts in your energy.
These small clues help her understand which element needs support and how your system is compensating.

Her focus isn’t on quick symptom-patching.
It’s on helping your body and emotions settle into a steadier, more balanced rhythm — the kind that makes daily life feel less heavy and more manageable.

Jo also works with moxibustion — gently warming acupuncture points with moxa.
It’s a traditional technique that encourages circulation, eases tension and supports the body’s natural energy in a deeply calming way.

People see Jo for stress and burnout, emotional strain, digestive discomfort, menstrual or menopausal changes, fatigue, disrupted sleep, and those times when something just feels off and needs understanding rather than guesswork.

Her approach is personalised, attentive and rooted in the belief that your system knows exactly what it needs — it just needs the right support to find its balance again.

#FiveElementAcupuncture
#AcupunctureAwareness
#AcupunctureWorks
#AcupunctureBenefits
#TraditionalChineseMedicine
#HolisticHealing
#Moxibustion
#EnergyBalance
#StressRelief
#EmotionalWellbeing
#MindBodyConnection
#NaturalHealing
#WellnessJourney
#BurnoutRecovery
#MenopauseSupport
#DigestiveHealth
#FatigueSupport
#SleepHealth
#ComplementaryHealth
#CHCLee
#QiBodyWisdom
#SE12
#LeeLondon
#Dartford
#Bexley
#southeastlondon
#qibodywisdom

🌿 Take a moment for you. Release tension, resto

🌿 Take a moment for you. Release tension, restore balance, and feel renewed with a soothing massage at the Complementary Health Centre, Lee . You deserve it. 💆‍♀️✨

Ever feel like your body is sending you gentle sug

Ever feel like your body is sending you gentle suggestions… or, let’s be honest, passive-aggressive WhatsApps?
Bloating. Energy crashes. Random aches. Mood dips. Sleep that works only “when it feels like it.”

Most people don’t connect these dots with nutrition — because why would you? Life is busy, food is… food, and Google gives 3,000 contradictory answers before lunch.

That’s where proper, personalised nutritional support comes in.
No fads. No detox nonsense.
Just evidence-based guidance that can help with things like:
✔ steadying energy
✔ supporting digestion
✔ balancing hormones
✔ reducing inflammation
✔ improving overall wellbeing

Our nutritionists, Tanya & Claire, work with your body rather than against it — helping you understand what’s actually going on and what small changes can make the biggest difference.

If you’ve never tried nutritional therapy, don’t worry — most people come in thinking,
“Food can’t possibly be the missing piece…”
…and leave saying,
“…oh. Actually, it might be.”

Curious? Come have a chat.
📍 CHC Lee
🌐 www.chc-lee.co.uk

📞 020 8297 8887

#Reflexology #MenopauseSupport #ReflexologyForMenopause #MassageTherapy #DeepTissueMassage #Osteopathy #MindBodyHealing #SIRPA #HormonalBalance #StressRelief #ChronicPainSupport #WellnessJourney #ComplementaryHealth #LeeLondon #Dartford #Bexley #BR8 #SouthEastLondon #CHCLee #QiBodyWisdom #SE12

🔍 For the sceptics: Key Evidence (summarised, ASA-safe)

Balanced dietary patterns (Mediterranean-style) are associated with improved cardiovascular health, metabolic health, and lower systemic inflammation (multiple systematic reviews).

Nutrition interventions can support digestive conditions such as IBS when used appropriately (e.g., low FODMAP under professional guidance — NICE recommendations).

Dietary changes influence energy regulation and mood via glucose stability, micronutrient sufficiency, and gut–brain interactions (BMJ, Lancet Psychiatry reviews).

Evidence supports nutrition’s role in hormone-related symptoms (e.g., PCOS, perimenopause) through blood sugar regulation and micronutrient support (Cochrane & NICE-referenced studies).

Meet the Team Part I #nutrition #nutritionist #s

Meet the Team Part I

#nutrition #nutritionist #se12 #chclee #guthealth #hearthealth #diabetesawareness

🍂 **As the leaves fall, it’s nature’s remin

🍂 **As the leaves fall, it’s nature’s reminder to release what we no longer need.**

This season, take a cue from autumn — ease tension, clear your mind, and make space to recharge.

✨ **Friday**
10 am – *Osteopathy with Erika*
4 pm – *Reiki with Diana*
5 pm – *Counselling with Heydi* — a space to clear what’s been weighing you down.

✨ **Saturday**
*Kathi – Fully Booked*
9:30 am – *Counselling with Heydi*
3 pm – *Cupping or Sports Massage with Chris*

📍 **CHC Lee – Complementary Health Centre**
🌐 [www.chc-lee.co.uk]
📞 020 8297 8887

#Osteopathy #Reiki #MassageTherapy #SportsMassage #CuppingTherapy #Counselling #StressRelief #MindBodyHealing #WellnessJourney #ComplementaryHealth #CHCLee #QiBodyWisdom #SE12 #BR8 #LeeLondon #Dartford #Bexley #SouthEastLondon #AutumnReset

“If Monday already feels heavy, ease into it —

“If Monday already feels heavy, ease into it — don’t push through it.”
We’ve got a few little breathing spaces tomorrow:

🕙 10am – Kathi
Osteopathy or Chinese Therapeutic Massage to release that neck tension or ease the pain you have been carrying.

🕐 1pm – Tanya
Nutrition support to help you get back on track without overhauling your whole life.

🕓 4pm – Kathy
Remedial Massage or Reflexology to slow everything down before the week speeds up.

If one of those sounds like exactly what you need, grab it before it’s gone.

Online Booking closes 12h before a slot.
📞 020 8297 8887 | 🌐 www.chc-lee.co.uk

(Also at QiBodyWisdom Satellite Clinic – BR8)
#SE12 #CHCLee #QiBodyWisdom #MassageTherapy #Osteopathy #Reflexology #WellnessJourney #StressRelief #leelondon
Qi Body Wisdom

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theqibodypractice

Unifying Mind & Body QiBW
🌀 Bridging Osteopathy & MindBody Psychology
💠 Trauma-aware • Self-healing • Taoist Wisdom • Modern Pain Science
🌿

🍂 **Autumn’s the cue to do what nature does b

🍂 **Autumn’s the cue to do what nature does best — let go.**

If your body’s holding tension, a massage can help you ease out of stress and back into balance.
Two spaces left for tomorrow — 🕤 9:30 am & 5 pm.

📍 **QiBodyWisdom (BR8)**
🌐 [www.qibodywisdom.com]
📞 Landline: 01322 912489
📲 WhatsApp: 07445 087067

#MassageTherapy #DeepTissueMassage #StressRelief #MindBodyHealing #WellnessJourney #QiBodyWisdom #CHCLee #SE12 #BR8 #Dartford #Bexley #ComplementaryHealth #AutumnReset

Maybe we don't have cats under our roof. Instead w

Maybe we don't have cats under our roof. Instead we have many ways of helping you feel better instead.

find out how we can take some stress or pain out of your life: www.qibodywisdom.com for online support and local BR8 sessions or for help in the SE12 area visit www.chc-lee.co.uk

#SE12 #CHCLee #QIBODYWISDOM #BR8 #Reflexology #StressRelief #WellnessJourney

Ah , we just noticed the post automation for world

Ah , we just noticed the post automation for world heart day didn't work. never mind. It is still so very true, that heart health matters. Every day, not just on world heart day. Take care of your heart, and if you don't know how, we can help you. One small step at a time.

qibodywisdom.com/mind-body-courses-qigong-meditation/

email hellokathi@qibodywisdom.com for more info.

Complementary Health Centre, Lee visit the website for 3months free trial (yes 3 whole month

Know someone who would love and benefit from Qigong and Meditation?

Buy them the gift of heart health, by selecting the gift option on checkout.
#WorldHeartDay #QiBodyWisdom #Qigong #Meditation #StressSupport #BR8

✨ New: QiBodyWisdom Courses Now Giftable! ✨ L

✨ New: QiBodyWisdom Courses Now Giftable! ✨

Looking for a meaningful present? You can now purchase our QiBodyWisdom meditation and qigong courses as gifts. 🌿

It’s simple:
1️⃣ Choose your course online
2️⃣ At checkout, just select “This is a gift”
3️⃣ Your recipient gets access to tools for balance, resilience, and self-connection 💫

A thoughtful gift that lasts far longer than flowers or a bottle of wine. 🎁

🌐 www.qibodywisdom.com

📞 01322 912489 | WhatsApp 07445 087067 | hellokathi@qibodywisdom.com

—
#QiBodyWisdom #MeditationJourney #QigongPractice #MindBodyHealing #StressRelief #SelfConnection #WellnessGift #BR8 #CHCLee #SE12

One minute to steady your day: slow exhale, soften

One minute to steady your day: slow exhale, soften shoulders, gentle Qigong flow. Skills > hype.

qibodywisdom.com | hellokathi@qibodywisdom.com | 01322 912489 | WhatsApp 07445 087067
#QiBodyWisdom #Qigong #Meditation #SIRPA #StressSupport #ChronicPainSupport #BR8 #CHCLee

Book yourself a slot in either Wilmington or Lee G

Book yourself a slot in either Wilmington or Lee Green.

www.qibodywisdom.com

How do we help with pain?
- hands on techniques,
- craniosacral,
- stretching,
- full body assisted mobility,
- selected joint supported movement.
-exercise

when more emotional/ nervous system support is needed:
- advice to put your mind at rest
- mindbody techniques
- breathing techniques
- meditation courses
- Qigong mobility (and no, it's not "just for old people" :P )
#PainAwarenessMonth #MindBodyHealing #SIRPA #ChronicPainSupport #StressRelief #PsychophysiologicalPain #TraumaRecovery #Osteopathy #CraniosacralTherapy #AcupunctureSupport #HolisticHealth #WellnessJourney #ComplementaryHealth #CHCLee #QiBodyWisdom #SE12 #Dartford #Bexley #BR8 #SouthEastLondon

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