Not sure what to book?
Use this quick guide to find the therapy that best suits your symptoms, goals and preferred treatment approach, then book directly online.
Prefer help from a person? Call reception on 020 8297 8887 or email info@chc-lee.co.uk.
Start here if you have recently developed pain, sustained an injury, noticed a change in movement, or want help returning to normal activity
For new, changing or unexplained pain or difficulty moving.
- migraine and headaches
- frozen and stiff shoulders
- sports injuries
- knee and hip problems
- arthritic pain and stiffness
- trapped nerves
- cramps
- leg pain and sciatica
- ankle and foot problems
- whiplash injuries
- tennis elbow and wrist pain
- Thoracic outlet syndrome
- back pain
- neck pain
- shoulder pain
- tennis elbow
- runner's knee
Choose osteopathy for hands-on treatment, rehabilitation exercises and advice.
Your Osteopath performs a broader assessment of how your whole body, movement patterns and nervous system may be contributing to your pain.
Choose this combined approach for osteopathic assessment, hands-on treatment and rehabilitation, with acupuncture added to help reduce pain sensitivity, muscle tension and nervous-system overactivity.
Choose physiotherapy for focused rehabilitation of a specific injury or body area, with greater emphasis on exercises, strengthening and self-management.
New Hand, Wrist, Ankle and Foot Problems
For specialist assessment and rehabilitation of hand, wrist, finger or elbow problems.
This is right for you if you have any of the following issues
- Chronic back, neck, or shoulder pain that hasn’t responded to standard care
- Tension headaches or migraines
- Persistent pelvic or abdominal pain (IBS, interstitial cystitis)
- TMJ
- arthritic pain and stiffness
- Unexplained nerve pain, tingling, or numbness
- Medically unexplained symptoms where scans or tests are “normal” but pain persists
- Chronic Fatigue
- Tinnitus
- IBS
- TMJ pain or dysfunction
- Repetitive Strain
- Tension Headaches
- Medically unexplained chest pain
- medically unexplained shortness of breath
- Stress-related flare-ups of old injuries
Evidence Based Care for chronic symptoms
For people who want hands-on treatment alongside help with persistent or recurring symptoms.
May include (but not limited to)
- Pain Reprocessing Therapy
- Education on Neuroplasticity
- Somatic Processing
- EMDR
- supportive Osteopathic and Cranial treatment;
- Supportive Acupuncture
- Graded Exposure with nervous system tools
- practical tools to reduce symptom flare-ups;
- support rebuilding confidence in your body.
For people who want structured support with persistent or recurring symptoms from home.
May include (but not limited to)
- Pain Reprocessing Therapy
- Education on Neuroplasticity
- Somatic Processing
- EMDR
- Graded Exposure with nervous system tools
- practical tools to reduce symptom flare-ups;
- support rebuilding confidence in your body.
- You have had the medical checks appropriate for your symptoms, but no clear cause has been found.
- Your test results do not fully explain how much pain or disruption you are experiencing.
- Your symptoms have continued beyond the expected healing time or keep returning.
- Symptoms move, change, flare up or seem unpredictable.
- Stress, poor sleep, emotions, fear or activity noticeably affect how you feel.
- Treatment helps temporarily, but the same problem keeps coming back.
- You have been told stress may be involved, but nobody has shown you what to do about it.
Your symptoms are real. This approach looks at why the body can continue producing pain and other symptoms even after serious medical causes have been ruled out.
Want practical help improving your diet, eating habits or nutritional wellbeing?
- Digestive discomfort and bloating
- Irregular bowel habits
- Low energy and tiredness
- Weight management
- Menopause nutrition
- Eating well with a busy lifestyle
- Dietary support alongside medical care
Choose by type of therapy
Counselling — primarily through conversation
Choose counselling if you want a confidential space to talk through thoughts, feelings, relationships, experiences and repeating patterns with a trained therapist.
contact to book – 0208 297 8887
Dramatherapy — creative ways to explore difficult experiences
Choose dramatherapy if talking alone feels difficult or limiting. It can combine conversation with story, imagery, role, movement or other creative methods. No acting or creative ability is needed. Suitable for all ages
contact to book – 0208 297 8887
Hypnotherapy
Focused support for habits, fears and unwanted patterns
Choose hypnotherapy if you want help changing a specific habit, response or pattern, such as a phobia, anxiety around a particular situation, low confidence or difficulty relaxing.
Sessions use guided relaxation and focused attention to help you explore and practise different responses. You remain aware and in control throughout.
What may appeal: a focused approach centred on a particular goal rather than open-ended talking therapy.
Enquire about Hypnotherapy 0208 297 8887
Choose by therapist
Several of our therapists support similar concerns. Choose according to the way you would prefer to work, or read their full profiles to learn more.
Trina Wallace
Deeper understanding of relationships and repeating patterns
Choose Trina if you want to explore how past experiences, relationships and recurring emotional patterns may be affecting your life now. Her integrative approach combines supportive counselling with deeper reflection, and may particularly suit relationship difficulties, anxiety, low mood, bereavement or trauma-related concerns.
contact 0208 297 8887
Darren Roach
A gentle, person-centred space at your own pace
Choose Darren if you want to talk openly, feel properly heard and explore things without being pushed through a structured method. His approach may particularly suit stress, low confidence, grief, relationships, coping behaviours, life changes or feeling stuck and uncertain.
Heydi Munoz
Supportive counselling with practical CBT approaches
Choose Heydi if you want a flexible mixture of talking, practical strategies and exploring deeper patterns. She draws on person-centred therapy, psychodynamic counselling and CBT, and may particularly suit anxiety, depression, autism, ADHD, trauma, menopause and major life transitions.
Bridget Lee
Reflective support through change and transition
Choose Bridget if you are going through an important life change or want a broader approach that can include emotions, body awareness, creativity and spirituality where meaningful to you. She may also offer optional reflective or creative-writing exercises between sessions and works flexibly around your preferred pace.
contact 0208 297 8887
Surish Sippy
Focused hypnotherapy for a specific goal
Choose Sippy if you want focused support with a particular habit, fear, response or unwanted pattern.
This may include support with stopping smoking, weight-management goals or specific fears.
Sessions use guided relaxation and focused attention while you remain aware and in control.
contact 0208 297 8887
Chinese Massage
Choose Chinese Therapeutic Massage if you want a more active, treatment-focused massage combining pressure, kneading, stretching and movement, tailored to both the uncomfortable area and the wider body.
✓ muscular tension and stiffness
✓ preference for varied, targeted hands-on treatment
✓ relaxation combined with a more therapeutic approach
Sports & Deep Tissue Massage
Choose this if you prefer firmer, more targeted work on tight or overworked muscles.
✓ exercise and training recovery
✓ stubborn muscular tension
✓ preference for firmer pressure
Reflexology
Choose reflexology if you want a relaxing treatment focused mainly on the feet rather than a full-body massage.
✓ stress and emotional tension
✓ preference for gentle touch
✓ relaxation without body massage
Remedial Massage
Choose remedial massage for a calming, hands-on treatment with pressure adapted to your preferences.
✓ general muscular tension
✓ stress and difficulty switching off
✓ relaxation and wellbeing
Hot Stone Massage
Choose hot stone massage if warmth helps you relax and you would like a soothing hands-on treatment.
✓ deep relaxation
✓ general muscle tension
✓ preference for warmth and gentler pressure
Lymphatic Drainage Massage
Choose lymphatic drainage if you prefer a very light, rhythmic style of massage rather than firm pressure.
✓ preference for very gentle touch
✓ feelings of puffiness or heaviness
✓ gentle support during suitable recovery
Reiki
Choose Reiki if you want quiet, non-massage support focused on relaxation, calm and feeling more grounded.
✓ stress or emotional overload
✓ difficulty settling or switching off
✓ preference for minimal physical contact
Feldenkrais
Choose Feldenkrais if you would rather explore gentle guided movement than receive massage or other passive treatment.
✓ stiffness or movement hesitation
✓ improving body awareness
✓ finding easier ways to move
Pregnancy Massage
Choose pregnancy massage for a relaxing treatment with positioning and pressure adapted for comfort during pregnancy.
✓ pregnancy-related muscular tension
✓ rest and relaxation
✓ treatment adapted to pregnancy
Mummy & Baby Reflexology
Choose this if you want a calm shared session and gentle techniques you can continue using with your baby at home.
✓ soothing touch and bonding
✓ practical techniques for home
✓ a gentle parent-and-baby session