“Peter is trained in Cognitive Behavioural Hypnotherapy, which is a merger of the psychotherapy C.B.T. (Cognitive Behavioural Therapy) and hypnotherapy.” By blending evidence-based CBT techniques with the profound relaxation of hypnotherapy Peter is able to offer fast and effective treatment to a host of anxiety related issues.
At its core, Cognitive Behavioural Hypnotherapy excels in unravelling the intricate relationship between thoughts, emotions, and behaviours. Through identifying detrimental thought patterns, CBH enables suffers to challenge and replace these patterns with healthier alternatives. This process, rooted in the principles of CBT, forms a cornerstone for positive change.
While CBT focuses on conscious recognition and modification of negative patterns, the hypnotherapy component delves into the subconscious mind, enhancing receptivity to constructive suggestions. This relaxed state (the “hypnotic” state) empowers individuals to amplify the impact of their conscious efforts, fostering enduring transformation.
CBH has been shown to help with problems such as depression, stress & anxiety, self-esteem issues, social anxiety, fears and phobias, weight loss, IBS, performance issues (both sports and professional), fear of public speaking, GAD to name just a few.
Peter has a level 4 diploma from the UK College of Hypnosis and Hypnotherapy, one of the leading UK trainers of hypnotherapy. Its philosophy centres on a science-based approach and is therefore highly regarded and recognised by the British Psychological Society as CPD for registered psychologists. Furthermore, it is one of the few qualifications that is externally awarded by the government-regulated awarding body NCFE-CACHE, and is accredited by no less than 8 professional organisations. He is also a registered practitioner on the General Hypnotherapy Register and an Accredited Practitioner with the General Hypnotherapy Standards Council.
What previous clients have said:
“I feel empowered and more confident in facing life’s challenges”.
“my sleep has improved significantly, I have lost weight and, most importantly, I have been considerably less affected by anxiety.”
“I have really benefited from our sessions and can highly recommend him as a therapist”
S.P. – Client who suffered from trauma that led to weight and sleep issues.
