I was introduced to yoga in 2001 by my next-door neighbour and I haven’t looked back since. For the first ten years I practised with Edith Simmons who encouraged me to train as a yoga teacher at Triyoga.
I have been teaching Hatha yoga since 2010, focusing primarily on the value of awareness and mindfulness. At the heart of every one of my classes is the importance of linking physical postures with breathing practices, both of which play key roles in grounding, strengthening, balancing and lengthening. Classes are tailored to personal needs and take place in a relaxed and sociable atmosphere.
Tuesday 9.30-10.30 at Complementary Health Centre, Lee Dynamic Hatha Yoga
A dynamic flow class aimed at practitioners with an intermediate and advanced practice. It includes flows with moments of stillness when postures are held for a few breaths, breathing practices and relaxation and/or meditation. It focuses on core, upper and lower body strength, mobility, stability and flexibility.
It is a good complement to support other sports.
Not suitable for absolute beginners.
