Feldenkrais is a wonderful method to help you improve your range of movement, your posture and breathing. It was created by physicist, engineer and first Judo black belt in Europe Moshe Feldenkrais (1904-1984).
Reoccurring pains, stiffness and not feeling comfortable in your own body equate to limitation of movement and lack of freedom in the joints and muscles. Feldenkrais brings more freedom of movement and balances body and mind, so improving your feeling of wellbeing.
Feldenkrais takes a non-invasive approach and is easy to both understand and apply, regardless of your current restrictions
You can experience a Feldenkrais treatment at The Complementary Health Centre both in a class or individually. The classes are simply structured and students are given time to explore movements in their own pace to develop ease and freedom towards greater complexity. Students tell us the lessons are very calming and relaxing and have a very powerful effect on the body and mind even much later after the session.
If you’d like to find out more go to the Feldenkrais website . Go to our Feldenkrais teachers’ page to find our more about their classes.
Feldenkrais is a wonderful method to help you improve your range of movement, your posture and breathing. It was created by physicist, engineer and first Judo black belt in Europe Moshe Feldenkrais (1904-1984).
Reoccurring pains, stiffness and not feeling comfortable in your own body equate to limitation of movement and lack of freedom in the joints and muscles. Feldenkrais brings more freedom of movement and balances body and mind, so improving your feeling of wellbeing.
Feldenkrais takes a non-invasive approach and is easy to both understand and apply, regardless of your current restrictions
You can experience a Feldenkrais treatment at The Complementary Health Centre both in a class or individually. The classes are simply structured and students are given time to explore movements in their own pace to develop ease and freedom towards greater complexity. Students tell us the lessons are very calming and relaxing and have a very powerful effect on the body and mind even much later after the session.
If you’d like to find out more go to the Feldenkrais website . Go to our Feldenkrais teachers’ page to find our more about their classes.
I am a fully accredited member of the UK Feldenkrais Guild having completed the Amsterdam International Feldenkrais Teacher Training in 2008 and the Jeremy Krauss Approach training for children in 2012.
I am originally from Munich, Germany, and live in London for over 20 years. Before I became a Feldenkrais teacher I worked professionally as a full time dancer for many years. In my professional life as a dancer. Feldenkrais has helped me to experience the body’s potential to dynamic movement and to use the body in a much more refined way.
I am also a passionate singer and vocal trainer. I have found Feldenkrais to be extremely helpful to people wanting to improve their vocal technique.
I work as a creative facilitator for inclusion and elderly groups with the London based arts organisation Entelechy Arts. I love to work creatively, particularly in settings where the creative arts have a direct impact on everyone involved… lots of fun and experiencing new things.
Individual Lessons
Individual Lessons have a great impact as they are designed specifically for the client’s needs and wishes. I ask my clients to do specific movements to help them to understand their body’s preferences and limitations.
For the main part of the lesson the client lies on a couch and I facilitate movement through my hands gently and with clear information. In this way, the client has a chance to allow new ways of movement and can let go of unnecessary tension and tightness in the muscles and tissues.
Students say the lessons are very calming and relaxing and prove to have a very powerful effect even much later.