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The techniques used, help release congestion and eliminate harmful toxins which in turn aids circulation. This brings rejuvenation of the cells resulting in healthy tissue. Methods used during massage can vary from long flowing rhythmic movements to powerful movements using myofascial techniques.

Osteopathy is a unique system of diagnosis and treatment that focuses on the structural integrity of the whole body. When the body is correctly aligned, the systems within work more efficiently with the minimum of wear, stress and use of energy, which may reduce pain and disability, and help to bring about a sense of well-being.

Acupuncture is a traditional form of Chinese Medicine based on the theory that our body’s motivating force (Chi) moves through a network of channels that run beneath the skin and that illness arises due to blockages in the energy flow. Acupuncturists insert fine needles into points along the channels in order to “re-balance the body’s energy”, with the aim to restore health.

Most people have foot problems at some time in their lives, and many of these can be helped by chiropody / podiatry treatment. This is the field of healthcare devoted to the study and treatment of disorders of the foot and ankle.

This hands-on therapy focusses on your posture, alignment and movement. A wide range of massage techniques may be used Techniques work on soft tissue, muscles and joints and may involve joint manipulation to open the joints and acupressure or use of cloths and dowels, all to get the blood and energy moving in the muscles and the meridians, and help bring your body back into balance.

Physiotherapy is a science-based profession designed to help restore movement and function for somebody affected by injury, disability or illness.It takes a whole person approach to health and wellbeing, including patient’s activities and general lifestyle.

Homeopathy is a safe system of medicine, which aims to assist the natural tendency of the body to heal itself. It recognises that all symptoms of ill health are expressions of disharmony within the whole person and that it is the patient who needs treatment and not just the disease.

Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine people’s response to changes in the environment. Dietary intervention based on knowledge of nutritional requirement, nutritional status, can be used to prevent, mitigate or cure chronic disease.

Talking things over with an understanding, trained counsellor or Psychotherapist will support you to clarify your thoughts and feelings, make decisions and if necessary, make major changes in your life. The aim is to offer a safe, confidential space and an opportunity to work towards living in a more satisfying way.