Hypnosis is a term used to describe the natural process of body and mind under the guidance of a skilled Therapist.

We go naturally into a trance in our everyday life when for example reading a book, or watching a good movie and lose the sense of time, space, and people around us. That is a hypnotic trance.

Hypnotherapy works by combining the ability of the mind to experience altered states of awareness and working towards a specific beneficial outcome that we somehow feel effects of dysphoria when we experience specific events.

Guided by a skilled therapist you should expect a very deep relaxation in the body and mind. Your creativity will enhance and your ability to feel curious and free will come naturally under this state.

Hypnotherapy helps you to get to the root of the problem fast, and make lasting behavioral changes hold for a lifetime. Working primarily with the unconscious behavior patterns the use of hypnosis has surprising benefits for the mind, the release of trauma, phobias, or any other psychosomatic or psychological issues comes very easy under that state.

For more information on how hypnotherapy can help you click here.

Cognitive behavioural hypnotherapy combines the principles of cognitive-behavioural therapy (CBT) with the use of hypnosis. It involves guiding clients into a hypnotic state to help them access their subconscious mind and work on changing negative thought patterns, emotions, and behaviours to give you relief from that feeling that life is not ok or is just too hard

CBH can be a powerful tool for helping people overcome self-limiting beliefs and behaviours, and achieve greater self-confidence, self-esteem, and success in their personal and professional lives.

For more information on how CBH can help you click here or go straight through to go through to Peter Tilly’s page.